Sunday, 29 December 2013

Vegetable Stir-Fry

Made an Asian inspired fried rice and wanted a sauce to go with it, had a lot of vegetables in the fridge and so decided to make a vegetable stir-fry.
You can use as many vegetables you want, peanut oil would be perfect for it but didn't have so i used sesame and soya oil. This is a really good, healthy and nutritious meal...You should try it out...Wink


  • cabbage cut into big pieces
  • carrots cut into big pieces
  • green pepper cut into big pieces
  • mushroom roughly chopped
  • cayenne pepper
  • runner beans chopped
  • spring onions chopped
  • onions chopped
  • soy sauce
  • cornstarch
  • sugar
  • ginger
  • chicken stock/vegetable stock
  • sesame oil
  • soya oil

Lets Cook
1. Put a pan on heat. Add a little sesame and soya oil. When hot pour in the onions and ginger. Stir.
2. Add the mushroom, carrots, cabbage, green pepper and stir. Add the spring onions, runner beans and peas.
3. In a small bowl mix the stock (if you don't have you can melt seasoning in warm water), soy sauce, cornstarch and a tbs of sugar. Mix and make sure it is well combined.
4. Pour the vegetables sauce, add cayenne pepper and keep stirring, make sure you dont over cook your vegetables. When it is thick, it is ready to be served with your rice.
Enjoy your nutritious meal...

Vegetable Stir-Fry

Fried Rice in Cabbage

Fried Rice and Cabbage

1 comment:

  1. i think i could make this chinese vegetable fried rice.