Sunday, 15 December 2013

Parmesan Chicken, Chinese Fried Rice and Tomatoes Sauce

Hello friends, We would be learning how to make an easy oven cooked parmesan Chicken, fast and easy Chinese fried rice and a tomatoes sauce to go with it..Wink


  • chicken breast
  • rice
  • mixed frozen vegetables
  • cumin powder
  • paprika
  • cayenne pepper
  • salt
  • soy sauce
  • sesame oil
  • butter
  • fresh tomatoes diced
  • green pepper diced
  • tomatoes paste
  • seasoning
  • Italian seasoning 
  • onions diced
  • garlic powder
  • eggs
  • olive oil
  • curry powder
  • Parmesan cheese grated

Lets Cook...
1. Put your rice on heat and parboil it. Make sure the chicken breast is at room temperature. Turn on your oven to 170c.
2. Gently massage the chicken breast with salt, paprika, cayenne pepper, garlic powder, Italian seasoning, cumin powder, curry powder, seasoning, sprinkle olive oil on it and let it rest for a few minutes then put it in the oven rack for 25 -30 minutes.
3. Bring the chicken out, generously sprinkle the Parmesan cheese on top and put it back in the oven until the cheese is melted then the chicken is ready.
4. The rice should be in a strainer at this point. Put a pan on heat enough to take the rice. Add sesame oil and butter. When hot add onions and garlic, stir for like 3 minutes. Stir in the frozen vegetables.
5. Break the egg in a bowl, add soy sauce, very little salt, sesame oil, cayenne or black pepper, and whisk well. In a separate pan heat a little sesame oil or butter or little of both. Pour the egg mixture, allow to set, make sure it doesn't burn. Remove the egg to a chopping board and dice it.
6. Pour the diced fried egg into the vegetable mixture and turn. Stir in the rice and mix well.
7. Lets make the tomatoes sauce; Heat little olive oil and butter in a pan. Stir in the onion and garlic, add the diced tomatoes, tomatoes paste and green pepper, add chilli pepper or cayenne pepper depending on how you like chilli. Add salt, seasoning and a little sugar to balance the acidity.
8. Your dinner is ready to be served. Preparations and everything should take less than 50 minutes...Enjoy

Parmesan Chicken, Chinese Fried Rice and Tomatoes Sauce

No comments:

Post a Comment