Monday, 27 October 2014

Healthy Vegetable Sauce

My hubby made this sauce some time ago and i immediately fell in love with it, it is so rich and loaded with healthy vegetables, perfect for both vegetarians and non vegetarians. It is a very nice comfort mean that can be eaten with rice, pasta or potatoes. A good way to make the children eat vegetables too. Wink


  • egg plant (chopped)
  • squash (chopped)
  • fresh tomatoes (chopped)
  • potatoes (chopped)
  • garlic (minced)
  • onions (diced)
  • tomatoes paste
  • canned tomatoes with juice
  • carrots (chopped)
  • green pepper (chopped)
  • olive oil
  • salt
  • pepper
  • basil
  • thyme

Lets Cook:
1. Put a pan on heat. Add olive oil. When hot enough, stir in the onions and garlic. Let it sweat out but don't burn.
2. Pour in the fresh tomatoes, add the canned tomatoes and juice. Stir for a while. Give it about 5 minutes. Add salt, pepper, basil and thyme.
3. Pour in all the remaining ingredients, egg plant, squash, potatoes, and carrots. Cover and allow to steam on low heat.
4. Keep stirring from time to time so it doesn't get burn. The longer it stays on heat the better as all the ingredients will marry well and taste perfect.
5. Use the potatoes as your timer, when the potatoes become really soft then it is ready. Taste and adjust seasoning.
6. It is ready to be served and enjoyed with your rice, pasta or potatoes or you can eat it alone with bread. ENJOY...Wink

Served mine with rice and moi-moi

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